Breathe when it hurts. When it hurts so bad that your heart could literally break in two.

Breathe when you feel like screaming so loud it could crack every mirror in your house, or when your frantically screaming inside and ready to explode.

Breathe when you feel like you have a voice that nobody hears or never listens to.

Breathe when you cry silent tears and there covered or camouflaged with a big smile.

Breathe when you feel like pulling out every inch of hair on your head, to the point that not a strand is left and your completely bald.

Breathe when it’s suppose to be love but it feels like hate.

Breathe when you actually care and you express it with concern, but it’s ignored, disregarded, and unappreciated.

Breathe when you feel like giving up and walking away for good, but the strength in you won’t let you.

Breathe when you try to express yourself but nobody takes you serious.

Do yourself a favor slow down, regulate your thoughts, encourage yourself, and hold your head up high. Let’s do this together, Breathe in Breathe out!, Breathe in Breathe out!

Remember one deep breath can save you from something as simple as a headache, as complex as a nervous breakdown, heart attack, or stroke, or as death-trimental as committing suicide. Please just relax and breathe to live.

Thanks for the read, I hope this will help someone!


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